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Before you jump to Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita. recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be astonished to find out, are fantastic at battling depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to achar (eastern pickle) chicken curry served with rice and a mint and cucumber raita. recipe. To make achar (eastern pickle) chicken curry served with rice and a mint and cucumber raita. you only need 23 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to cook Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita.:
- Use Achar Curry
- Provide 1/2 tbsp onion seeds
- Prepare 1/2 tbsp cumin seeds
- Get 1/2 tbsp fennell seeds
- You need 1 onion
- Provide 2 tomatoes
- Provide 1/2 bell pepper
- Take 3 peices of achar
- You need 2 tbsp achar oil and masalas
- Prepare 1 kg boneless chicken
- Use 3 clove garlic
- Provide 7 tbsp vegetable oil
- Get 3 tbsp lukewarm water
- Provide 1 tsp heaped red chilli powder
- Prepare 1/2 tsp turmuric pwder
- Provide Mint and Cucumber Raita
- Use 300 ml greek yougart
- Provide 1 bunch mint leaves
- Provide 1 cucumber
- You need 1/2 tbsp cumin seeds
- Prepare Boiled Rice
- Use 500 grams rice
- Prepare 1 corriander for decor
Steps to make Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita.:
- For the curry, start by finely slicing the onion and leave to one side.
- Then chop the garlic as well as the bell peppers, however, after chopping do NOT keep in the same plate as the garlic.
- Chop the tomatoes into small chunks.
- In a pot, add the oil and onion, sweating them down.
- Once the onions are ready add the garlic but be sure not to burn the garlic.
- Add the achar, masalas, seeds, turaric and red chilli powder. Add salt to taste.
- Add about 3 tablespoons of water so you do not burn the masalas.
- After about 2 minutes, add the chicken and stir fry for about 5-8 minutes.
- Add all the vegetables and cool on a high speed, while stiring, for 3-4 minutes.
- Turn the heat on low-mid heat, cover and leave the pit for 30 minutes or until the chicken is cooked. Be sure to stir every 10 minutes.
- To make the rice, add water to a pan and add the rice.
- Boil until the water has evaporated and the rice is tender. Make sure the heat is on low and cover your pot.
- For the Raita, grate a cucumber and wrap ina tea towl. Squeeze so excess moisture has soaked away.
- Finley chop the mint and put in a bowl with the cucumber. Add the yougart and cumin seeds. Add salt and pepper to taste.
- Plate everything together. Cheak out my picture for ideas on how to plate.
- Enjoy :)
Do yourself a favor and serve your raita with a fruit-based chutney and/or pickled vegetables for a full flavor experience. Serve a cooling raita dip as a side for barbecues and spicy curries. This Indian yogurt condiment can be flavoured with cucumber, mint, coriander and more. If you love to mop up curry sauce with a pillowy naan, we have recipes that'll tickle your brinjal pickle. If you've never made your own bread before, Indian flatbreads are a good place to start.
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