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Before you jump to Cucumber with umeboshi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to cucumber with umeboshi recipe. To make cucumber with umeboshi you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cucumber with umeboshi:
- Use 3 Japanese cucumbers
- You need 3 umeboshi (pickled plum)
- You need 1 pinch dried bonito flakes *
- Take 1 tbs sesame oil *
- You need 1 tsp sesame seed *
Instructions to make Cucumber with umeboshi:
- Peel cucumbers and cut into chunks.
- Take pits out of umeboshi and mash them. And mix with other ingredients (*).
- Add cut cucumbers and mix.
Cut cucumber lengthwise and remove seeds with teaspoon, slice very thinly. In a mixing bowl, mix tahini, umeboshi puree, dashi and miso, add cold water gradually to make smooth soup. Remove the umeboshi (pickled plum) pit by hand and remove the fruit attached to the pit. With a knife, pound/chop the umeboshi fruit until it becomes a smooth paste. In a large bowl, mix together.
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