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Before you jump to Italian meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to italian meatballs recipe. You can have italian meatballs using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Italian meatballs:
- Provide 1 tbsp olive oil
- Get 1 lb ground turkey
- You need 1 lb hot Italian sausage, bulk
- You need 2 eggs, beaten
- Prepare 1 cup fine dry breadcrumbs
- Provide 1/2 cup grated parmesan cheese
- Provide 4 clove garlic, pressed
Steps to make Italian meatballs:
- In a large bowl, mix all ingredients together. Form into balls and place them snugly in pan, making sure they are touching.
- Preheat oven to 450
- Grease an 8x8 baking dish with 1 tbsp olive oil.
- Bake for 18 -20 minutes or until they reach 165°F.
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