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Sophie's Italian Turkey, bacon and cheese meatballs with tomato sauce
Sophie's Italian Turkey, bacon and cheese meatballs with tomato sauce

Before you jump to Sophie's Italian Turkey, bacon and cheese meatballs with tomato sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great protein source.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to sophie's italian turkey, bacon and cheese meatballs with tomato sauce recipe. To make sophie's italian turkey, bacon and cheese meatballs with tomato sauce you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sophie's Italian Turkey, bacon and cheese meatballs with tomato sauce:
  1. Provide Meatballs
  2. Use 500 grams lean Turkey mince
  3. Get 1/2 cup breadcrumbs
  4. Get 1/2 cup milk
  5. Use 4 bacon rashers, cooked, cooled and chopped.
  6. Provide 100 grams grated cheese
  7. Use 1 tsp chili powder
  8. Take 2 tsp garlic paste
  9. Prepare 1 tsp mixed herbs
  10. Take 1 egg
  11. Provide Sauce
  12. Provide 1 can chopped tomatoes
  13. Take 1/2 vegetable stock cube
  14. Use 1 tsp garlic puree
  15. Take 1 tsp mixed herbs
  16. Take 1 Finely chopped cooked onion
Instructions to make Sophie's Italian Turkey, bacon and cheese meatballs with tomato sauce:
  1. Preheat oven to 180°C.
  2. Mix milk and breadcrumbs, and leave for 5 minutes.
  3. Add the rest of your meatball ingredients and mix gently.
  4. Shape into balls - you should be able to get 5 or 6 per portion.
  5. Bake for approximately 30 minutes, or until they start to turn golden.
  6. For the sauce: Mix all ingredients in a saucepan and heat. I like to blend mine to make it smooth, but that's up to you.
  7. Add your cooked meatballs to your sauce, and heat gently for a further 10 minutes.
  8. Serve with pasta and enjoy!

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