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Before you jump to Lee's Hickory Smoked Lemon Pepper Chicken Thighs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to lee's hickory smoked lemon pepper chicken thighs recipe. To cook lee's hickory smoked lemon pepper chicken thighs you need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Lee's Hickory Smoked Lemon Pepper Chicken Thighs:
- Prepare 6-8 Bone in Chicken Thighs
- Use Kosher Salt (as needed)
- Take Lemon Pepper Seasoning (as needed)
- Get as Needed Soaked Hickory Chips
Instructions to make Lee's Hickory Smoked Lemon Pepper Chicken Thighs:
- Liberally season chicken thighs with kosher salt and lemon pepper. (both sides) Do not use regular iodized table salt!!!
- Place on a wire rack uncovered in the refrigerator overnight. Let the kosher salt work it's magic.
- While preparing your smoker let the thighs come to room temperature. Smoke skin side down at around 275 degrees for 1 hour. Turn the thighs bone side down, and cook until the internal temperature reaches around 170 degrees or so. Around another 15-20 minutes. Simple as it gets. Enjoy
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