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Healthy Italian Turkey Meatballs
Healthy Italian Turkey Meatballs

Before you jump to Healthy Italian Turkey Meatballs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You must be sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy italian turkey meatballs recipe. To cook healthy italian turkey meatballs you only need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Healthy Italian Turkey Meatballs:
  1. Use Meatballs
  2. Get 1 1/4 lb Ground Turkey, 93% lean
  3. Take 1/4 cup whole wheat seasoned breadcrumbs
  4. Prepare 1/4 cup Parmesan Cheese
  5. Provide 1/4 cup Parsley, finely chopped
  6. Get 1 egg
  7. You need 1 clove Garlic, Minced
  8. Take 1 tsp Kosher Salt & Pepper
  9. Prepare Sauce
  10. Prepare 1 tsp Olive Oil
  11. You need 4 clove Garlic, Smashed
  12. Get 28 oz can Tuttorosso Crushed Tomatoes
  13. Prepare 1 Bay Leaf
  14. Get 4 pinch salt and pepper
  15. You need 1/4 cup Fresh Basil Chopped or parsley
Instructions to make Healthy Italian Turkey Meatballs:
  1. In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic and cheese. Using clean hands, mix all the ingredients and form small meatballs, about 2 tablespoons each.
  2. In a small saute pan, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn.
  3. Pour crushed tomatoes into the crock pot with bay leaf. Add garlic and oil.
  4. Drop meatballs into the sauce, cover and set slow cooker to low, 4 to 6 hours.
  5. When meatballs are ready, add salt and pepper to taste, and toss in some fresh basil or parsley or both!
  6. Serve with mashed potatoes, over pasta, or enjoy it in a hoagie roll as a meatball sandwich

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