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Before you jump to Chicken Parmesan Meatballs recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These types of foods are loaded with bad fat and also have very little nutritional value. On this page we’re going to be going over foods that you should be eating that can help you remain healthy.
While some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are called essential fatty acids and they’re essential because your body uses these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that several hormones that you need will only be able to be created when you have these types of fatty acids.
For those who want to get started living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to chicken parmesan meatballs recipe. You can cook chicken parmesan meatballs using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Parmesan Meatballs:
- Take 1 lb. ground chicken
- Prepare 1 egg
- Prepare 1/2 cup grated Parmesan cheese
- Take 1/2 cup Panko breadcrumbs (and about 3/4 cup more breadcrumbs for rolling later)
- Use 1 teaspoon garlic powder
- Provide 1 teaspoon Italian seasonings
- You need 1 teaspoon kosher salt
- Get 1/2 teaspoon pepper
- Prepare 1/2 teaspoon crushed red pepper
- Use 1/4 cup olive oil, divided
- Use 1 (26 ounce) jar marinara sauce
- Use 1/2 cup shredded mozzarella
- Take 2 tablespoons basil, torn (optional)
Instructions to make Chicken Parmesan Meatballs:
- In a large bowl, mix together the chicken, egg, Parmesan cheese, breadcrumbs, garlic powder, Italian seasonings, salt, pepper and red pepper. Roll into 1 1/2 inch balls.
- Heat 2 tablespoons oil in a large oven-safe skillet over medium heat. Roll half of the meatballs in Panko breadcrumbs and brown them on each side in the oil. Add more oil if needed as you go. Remove from the pan and set aside. Wipe out any Panko breadcrumbs and heat the remaining 2 tablespoons of olive oil over medium heat. Roll the remaining meatballs in Panko breadcrumbs and brown on each side. Remove from pan.
- Preheat oven to 350 degrees. Pour the marinara sauce in the oven-safe skillet(or any baking dish wii do) and place the meatballs on top of the sauce. Bake meatballs for 20 minutes sprinkling the mozzarella on top for the last 5 minutes of baking. Garnish with basil and serve over pasta.
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