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TZATZIKI SAUCE
TZATZIKI SAUCE

Before you jump to TZATZIKI SAUCE recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tzatziki sauce recipe. To cook tzatziki sauce you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare TZATZIKI SAUCE:
  1. You need 1 cheesecloth
  2. Take 16 oz container of plain greek yogurt
  3. Use 1 medium cucumber peeled, seeded and grated
  4. Provide 3 clove garlic minced
  5. You need 1 tbsp lemon juice
  6. You need 1 medium dill pickle grated
  7. Get 1 tbsp chopped parsley
  8. Get 1 dash salt & pepper
Instructions to make TZATZIKI SAUCE:
  1. the night before…line a strainer with double layer of cheesecloth (a clean cotton dish towel will work also)
  2. place lined strainer over a bowl, empty yogurt into the strainer, cover with plastic wrap refrigerate over night
  3. place grated cucumber and grated dill pickle in a fine mesh strainer over a bowl, and refrigerate over night as well, this is to drain as much of the liquid as possible
  4. the next day, stir the drained yogurt, cucumber, pickle, garlic, lemon juice and parsley together in a bowl
  5. season with salt and pepper, cover and refrigerate 1 or 2 hrs before serving to allow flavours to meld

Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Most versions include strained yogurt (aka Greek yogurt!), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar. It's creamy and cool and goes well with so many dishes! In a medium bowl, combine yogurt, oil, and lemon juice. Season with salt, pepper, and a pinch of red pepper flakes.

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