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Before you jump to Ham and Garbanzo Bean Soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
In addition when it comes to having a dessert after your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. A thing you really should try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.
Following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to ham and garbanzo bean soup recipe. You can have ham and garbanzo bean soup using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Ham and Garbanzo Bean Soup:
- Prepare 4 leaves bay leaf
- Provide 1/4 cup parsley
- Get 2 tablespoons chopped cilantro
- Provide 1/4 cup rendered pork fat pieces caramelized
- Get 1-1/2 cup diced smoked ham
- Take 1 large onion diced
- You need 1 teaspoon granulated garlic powder
- Get 6 cups water
- Provide 6 cups water for soaking
- Take 12 ounces dried Garbanzo beans
- Use 2 tablespoons saffron flowers not the stems
- Use 1 teaspoon salt
- Prepare 1 teaspoon ground cumin
- Get 2 large limes
Instructions to make Ham and Garbanzo Bean Soup:
- Render the fat from some pork pieces pour the drippings aside for another recipe.
- Wash and look over the beans boil in 6 cups of water for 5-7 minutes. Turn off heat and soak for an hour. Drain.
- Add 6 cups of water to the beans with the caramelized pork fat pieces some of this has a lot of meat on it. Bring to a boil in the same pot you rendered the pork fat it should have pork bits in bottom. Deglaze with the water.
- Bring to a boil add the bay leaves, parsley, cilantro, onions, saffron flowers, and ham. When it boil turn on low cover and simmer for 30 minutes
- After 30 minutes add the salt, white pepper powder, and ground cumin. Cover and simmer longer.
- After 1 hour add the juices of 1 lime
- Add soup to a bowl, slice the second lime for a good squeeze of juice. I hope you enjoy!!
Using same spoon, transfer carrots and onion to a blender or food processor. The Spanish Bean Soup, also known as Sopa de Garbanzo in Spanish, is one of the most popular soups of Spain….especially in Southern Spain in winter. This is a typical food from Andalusia, even. There are so many delicious things swimming around in this cozy soup, I don't know if it's really fair to call it a ham bone & chickpea soup, but it is the ham bone that gives it such good flavor and the chickpeas that provide a really nice texture and contrast. Ham bones (and bones in general, but especially ham bones) have some sort of magic about them that make the broth of a soup soooo.
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