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27 Minute Ham & Bean Soup
27 Minute Ham & Bean Soup

Before you jump to 27 Minute Ham & Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to 27 minute ham & bean soup recipe. You can have 27 minute ham & bean soup using 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make 27 Minute Ham & Bean Soup:
  1. Take 1 medium carrot, small dice
  2. You need 1 large stalk celery, small dice
  3. Prepare 1/2 medium onion, small dice
  4. You need 2 tablespoons olive oil
  5. Take 1/2 teaspoon ground black pepper
  6. Use 1/4 teaspoon red pepper flakes
  7. Use 1 small bay leaf
  8. Prepare 1 pinch thyme
  9. Get 4 can great northern beans, undrained
  10. Prepare 1 pound boiled ham, large chop
  11. Provide 2-3 shakes Tabasco
  12. Take 2 shakes of Worcestershire
Instructions to make 27 Minute Ham & Bean Soup:
  1. With the pressure cooker set to sauté, add the olive oil and carrots to the cookpot. Sauté for around 3 minutes.
  2. Add the onions and celery to cookpot and continue stirring and sautéing.
  3. Stir in the sea salt, black pepper, red pepper flakes, and bay leaf. Sauté for another 3 minute, occasionally stirring.
  4. Add the ham and stir until the onions are translucent.
  5. Add all 4 cans of beans, juice included, to the cookpot and stir to incorporate.
  6. Place the lid on the pressure cooker and lock it into place. Reset the pressure cooker to high pressure and set the cooking time for 20 minutes.
  7. Press the start button. The pressure cooker will take a few minutes to come up to the correct temperature and pressure. Once it does, it will begin counting down the cooking time.
  8. When the pressure cooker reaches 0, it will automatically set itself to warming mode. Unplug and allow it to sit for 7 minutes to release the pressure naturally.
  9. With a pot-holder covered hand, manually release the remaining pressure and remove the lid.
  10. Remove and discard the bay leaf. Stir in the dashes of Tabasco and Worcestershire. Serve hot with cornbread.

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