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Bread Crumb Pork Chop and Steam Egg Lunch Box
Bread Crumb Pork Chop and Steam Egg Lunch Box

Before you jump to Bread Crumb Pork Chop and Steam Egg Lunch Box recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to bread crumb pork chop and steam egg lunch box recipe. To cook bread crumb pork chop and steam egg lunch box you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. Prepare Base of Lunch Box
  2. Get 1 cup White Rice
  3. Prepare Steam Egg
  4. Provide 2 large Egg
  5. Provide 1 tsp Olive oil
  6. You need 2 tsp Soya sauce
  7. Take Bread Crumb Pork Chop
  8. Take 1 medium Pork Chop Slice
  9. Prepare 1 cup Bread Crumbs
  10. Use 1 tsp sugar
  11. Use 3 tbsp Soya sauce
  12. Get 1 pinch salt, pepper and chicken stock
Instructions to make Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. Crack eggs in bowl and whisk
  2. Cook white rice in pot, once rice is half cooked place bowl of eggs on top of rice. This will steam the eggs
  3. Get a plate and mix salt, pepper, chicken stock and sugar with soya sauce. Fork the Pork Chop and cover both sides with sauce mixture
  4. Heat pan with olive oil(6 TBsp). cover pork chop with bread crumb, make sure to punch it so that the crumbs won't fall off during frying
  5. Fry both sides until golden brown at medium heat.Make sure to cover pan with lid while frying, this will ensure that the pork chop is well done in the center
  6. drizzle steam egg with oil and soya sauce then place in lunch box half side. Cut pork chop into slices and place on the other half of lunch box
  7. Take to Lunch, Microwave and Enjoy!!!

Lay coated chops on a plate until the rest are finished. Heat frying pan and pour-in cooking oil. Dip each chop in the egg mixture making sure that all the areas are covered then dredge in flour-bread crumbs mixture. When the oil is hot enough, pan-fry the pork chops in medium heat. Dip your pork chop in the flour, coating both sides and shaking off any extra flour.

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