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Pureed pinto beans and ham
Pureed pinto beans and ham

Before you jump to Pureed pinto beans and ham recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to pureed pinto beans and ham recipe. To cook pureed pinto beans and ham you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Pureed pinto beans and ham:
  1. Take 1/4 cup diced ham
  2. You need 2 TBSP diced onion
  3. You need 1/4 cup chopped peppers
  4. Take 1/2 cup low sodium chicken bone broth
  5. Prepare 2 TBSP medium salsa
  6. Prepare 1/2 shredded Mexican blend cheese
  7. You need 3/4 cup canned pinto beans
Instructions to make Pureed pinto beans and ham:
  1. Boil diced onion and chopped peppers in 1/4 cup bone broth until peppers are tender.
  2. Put all ingredients into blender. Blend until smooth and no chunks.
  3. Nutrition per 2 oz calories 51.47, fat 1.38, carbs 6.14, fiber 1.25, sugar 1.13, protein 3.36. Makes 12 oz Nutrition for 12 oz calories 308.83, fat 8.25, carbs 36.83, fiber 9, sugar 6.83, protein 20.16

Add bean purée, beans, and broth. The best thing about it is it does not. Bring to the boil, reduce heat then simmer until beans are close to soft. Remove bone and cut off remaining meat. Return ham and beans to the stockpot then add onion, carrots, celery, garlic, pepper and paprika.

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