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Ham and Bean Soup
Ham and Bean Soup

Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to ham and bean soup recipe. You can cook ham and bean soup using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Ham and Bean Soup:
  1. Take 2 1/2 cup Cooked diced ham
  2. Use 72 oz Chicken broth
  3. Prepare 48 oz Great Northern Beans or 1lb dry
  4. Prepare 5 medium Idaho Potatoes
  5. You need 2 tsp Kosher Salt
  6. Provide 2 tsp Course Black Pepper
  7. Provide 2 tsp Nature Seasoning
  8. Provide 1 1/2 tsp Thyme
  9. Take 3/4 tsp Basil
  10. Use 1/2 tsp Crushed Red Pepper
Steps to make Ham and Bean Soup:
  1. If you are using dry beans make sure to cover in about 2 inches of water overnight with a little bit of baking soda in it. Drain & rinse well before adding to the cooking pot.
  2. Once that is taken care of, add all of the ingredients to the crock pot & cook on low.
  3. If no crockpot, add the beans and the rest of the ingredients to the cooking pot and bring to a boil.
  4. Now that it is boiling turn down to a simmer stirring every 20 minutes for 90-120 minutes or until the meat, potatoes, & beans are tender.

I didn't have any split peas to make split pea soup, but I did have navy beans. Slow cook dried beans with aromatics and the ham bone - the ham bone flavours the water to create the soup broth, the ham meat becomes "fall apart tender" and the beans cook; Pan fry shredded ham until golden. Made with a ham bone, dried white beans, chopped carrots, celery, onions, and garlic, chicken stock, and fresh thyme, this recipe takes minutes to assemble in a slow cooker. Then it simmers all day, producing a rich and flavorful soup with hardly any effort. For best results, choose a large, meaty ham bone.

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