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Before you jump to PA Dutch Ham & Greenbeans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. Several foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to pa dutch ham & greenbeans recipe. To cook pa dutch ham & greenbeans you only need 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare PA Dutch Ham & Greenbeans:
- Get 3 cups cooked ham (can use leftovers or buy ham steaks)
- Provide 6 cans green beans
- Take 6 potatoes
- Prepare 1 tablespoon ham soup base
- Get 1 tablespoon pepper
Steps to make PA Dutch Ham & Greenbeans:
- In a large stock pot add 8 cups of water and 1 tablespoon soup base. Bring to a simmer over medium heat.
- Drain green beans (all but one can) and add all to simmering broth. Add ham to broth as well.
- Peel and quarter potatoes and add to broth.
- Stir well and add pepper. Simmer covered over LOW heat for approximately 45 minutes (stirring every ten minutes or so) or until potatoes are fork tender.
- Turn off heat and let sit for 15 minutes. Serve as you would soup or stew!
Remove the ham hock from the broth and let cool slightly. Remove the bone and fat and shred/chop the meat into bite-sized pieces. Ham loaf is very PA Dutch and just as wonderful as it's counterpart, meatloaf! Easy to make, this is always welcomed at the dinner table! Combine the ground pork, ground ham, beaten egg, milk, bread crumbs, and salt and pepper as desired until well mixed.
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