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Smoked bbq baked beans
Smoked bbq baked beans

Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to smoked bbq baked beans recipe. You can cook smoked bbq baked beans using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Smoked bbq baked beans:
  1. Provide 2 lbs Navy beans
  2. Take Water to cook beans 6 cups or more
  3. Provide Favorite bbq sauce
  4. Get to taste Brown sugar
  5. Provide to taste Yellow mustard
  6. Provide Half a red onion diced
  7. Prepare Bacon or leftover ham optional
  8. Prepare to taste Minced garlic
  9. You need Salt and pepper to taste and an other seasoning you like
  10. Use to taste Hot sauce of choice
  11. Use Aluminum throwaway pan
  12. Take Wood chips of choice
  13. Provide Water for pan in smoker
Instructions to make Smoked bbq baked beans:
  1. Presoak beans in a quick soak or overnight follow bag instructions
  2. Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
  3. Drained water from cooked beans. Set aside
  4. In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
  5. In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
  6. Spray Aluminum pan with cooking spray. Pour beans into pan.
  7. Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…

Pour the drained baked beans into the skillet, and add the bacon, bbq sauce, brown sugar, pickle relish, mustard and pepper. Place pan in the smoker, and slow cook for several hours until excess liquid is evaporated, beans are bubbly and cooked through. Stir in ketchup, brown sugar, honey, molasses, mustard, vinegar, barbecue rub, and hot sauce. Whilst the beans are cooking, heat the oil in a large oven-proof pot with a lid. Add the onions to the pot, and stir to cover the onions with oil.

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