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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Red Beans and Rice:
  1. You need 1 lb soaked red beans
  2. Take 3 quarts chicken stock
  3. Use 2 small white onions, chopped
  4. Prepare 1 bell pepper, chopped
  5. Use 4 stalks celery, chopped
  6. Provide 4 bay leaves
  7. Get 1 lb andouille sausage
  8. Use 4 cloves garlic, finely minced
  9. Take 2 smoked ham hocks
  10. You need chopped parsley
  11. Use 2 teaspoons ground dry thyme
  12. Prepare 2 teaspoons cayenne pepper
  13. Use 1 teaspoon cumin
  14. Provide 1 tablespoon salt
  15. Use 1 tablespoon fresh ground black pepper
  16. You need Sliced Green Onions
  17. Provide Cooked Rice
  18. Get Tabasco
  19. Take Butter
Steps to make Red Beans and Rice:
  1. Brown andouille in a large crock pot, remove when browned on all sides, reserve.
  2. Add onions and sweat with a bit of salt until translucent in butter.
  3. Add celery, bell pepper, and garlic. Cook until fragrant.
  4. Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
  5. Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
  6. When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
  7. Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
  8. When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.

Add some white rice, sprinkle with some fresh parsley, and enjoy this comforting meal! Serve the red beans and rice over generous helpings of white rice in large bowls. Note: This recipe adapts well for crockpot cooking. Simply place the red beans in the crockpot, saute your meat and veggies, and put them in the crockpot along with the remaining ingredients. Red beans and rice is considered a main dish all on it's own.

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