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Before you jump to Blackened chicken and shrimp fondue recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be surprised to find out, are wonderful at fighting depression. You must see to it, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to blackened chicken and shrimp fondue recipe. You can cook blackened chicken and shrimp fondue using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Blackened chicken and shrimp fondue:
- Take 2 Tablespoons blackening season
- Use 2 Tablespoons olive oil
- Take 2 Chicken breast
- Prepare 2 dozen small shrimp (peeled and deveined)
- You need 4 slices bacon (chopped)
- Provide 10 ounces fresh spinach
- You need 4 fresh mushrooms (sliced)
- Provide 2 whole green onions (chopped)
- Get 1 teaspoon salt
- Prepare 1 teaspoon black pepper
- You need 2 cups Monterey jack cheese
- Use Sauce:
- Prepare 4 Tablespoons butter
- Prepare 1 small onion (minced)
- Prepare 4 Tablespoons flour
- Use 1/2 cup shrimp broth or water
- Use 1/2 cup white cooking wine
- Prepare 1 cup heavy whipping cream
- Take 1/4 teaspoon cayenne pepper
Instructions to make Blackened chicken and shrimp fondue:
- Coat chicken breast and shrimp with olive oil and cover with blackened season. In cast iron on medium heat, cook shrimp on each side, around 1-2 minutes. Cook chicken on each side, around 7-10 minutes. Chop chicken and set aside with shrimp.
- Sauce: In saute pan, cook onions with butter until clear. Slowly whisk in flour until well mixed with butter and onions. Add broth, white wine, and cayenne pepper. Reduce heat and simmer for 10 minutes. Add whipping cream and simmer another 5 minutes. Set sauce aside.
- Cook bacon in cast iron skillet. Add spinach, mushrooms, salt and black pepper and cook until soft, around 10 minutes. Remove any excess water if necessary.
- Add chicken and shrimp to mixture in cast iron skillet. Fold sauce and green onions into mixture. Cover with Monterey jack cheese and broil until brown, 5-10 minutes. Serve with garlic toast.
Pour into a fondue pot and return to boiling. Make Seasoning - Make the blackened seasoning by combining the spices and herbs in a bowl and stirring to combine. Season the Shrimp - Then, pat the peeled and deveined shrimp dry with a paper towel, add them to a bowl and toss them with oil. Add the spices to the bowl and mix until the shrimp are well coated. Season shrimp and oysters with blackened seasonings (available in most supermarkets).
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