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How to make Oats and Seeds bread
How to make Oats and Seeds bread

Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to how to make oats and seeds bread recipe. You can cook how to make oats and seeds bread using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make How to make Oats and Seeds bread:
  1. Use 2 cups whole wheat flour/substitute all purpose flour
  2. Get 1 large banana
  3. Prepare 2 tbsp honey/maple syrup
  4. Get 2 medium sized eggs
  5. Prepare 1/4 cup coconut oil
  6. You need 3/4 cup greek yoghurt / milk
  7. Provide 1 tsp baking powder
  8. Prepare 1/2 tsp baking soda
  9. Get 1/4 tsp salt
  10. Provide 1/2 tsp cinnamon
  11. You need 3 tbsp protein powder, optional
  12. Get 1/4 cup rolled oats
  13. You need 2 tbsp desiccated coconut
  14. Prepare 1 tbsp chia seeds
  15. Get 1 tbsp flax seeds
  16. You need Toppings (optional)
  17. Provide Rolled oats
  18. Use Desiccated coconut
  19. Prepare Chai seeds
  20. You need Flax seeds
Steps to make How to make Oats and Seeds bread:
  1. In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
  2. In a seperate bowl, add in all the dry ingredients and whisk also to combine.
  3. Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
  4. Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
  5. Brush the top with melted butter and sprinkle the toppings on the bread if desired.
  6. Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
  7. After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
  8. This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!

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