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Before you jump to Low carb candied pecans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to low carb candied pecans recipe. To cook low carb candied pecans you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Low carb candied pecans:
- Provide 1 cup erythritol
- Get 2 tsp cinnamon
- Take 2 tbsp water
- Use 16 oz pecans halfed
- Prepare 1 tsp salt
- Get 2 egg whites
- Use 1/2 tsp vanilla extract
Steps to make Low carb candied pecans:
- Preheat oven to 250°F.
- Mix the erythritol, salt, and cinnamon in a large ziplock bag.
- In a large bowl, mix the remaining ingredients together.
- Using a slotted spoon, scoop the pecans into the bag, and then give them a good shake. lay them out on a sheet pan and bake for 1 hour. Stir every 15 minutes. Let cool on the pan, then store in an airtight container for up to a week.
Spread the nuts on a lined baking tray, drizzle with the oil mix to coat evenly and mix. Candied pecans, made correctly, can be apart of a healthy diet. Pecans are high in fiber, rich in vitamin E and provide plenty of zinc. Outside of the nutrients, they are a low carb, heart-healthy nut, loaded with protein and healthy fats. Reduce the heat to medium, and add the cinnamon mixture.
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