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Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to whole wheat & gram flour (besan) bread recipe. You can have whole wheat & gram flour (besan) bread using 12 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to cook Whole Wheat & Gram Flour (Besan) Bread:
- Prepare 1.5 Cup Whole Wheat Flour
- Prepare 1 Cup Gram Flour (Besan)
- You need 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
- Prepare 1/2 Cup Milk Powder
- Provide 2 tsp Instant Dry Yeast
- Prepare 2 tbsp Oil
- You need 1/2-1 Cup Milk
- Get 1 tbsp linseed (optional)
- You need 1 tbsp chia seed (optional)
- Get 2 tsp Sugar
- Get Salt
- You need Oil to brush the dough
Instructions to make Whole Wheat & Gram Flour (Besan) Bread:
- Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
- Add oil and mix it in the flour with hands.
- Add linseed if you are using it.
- Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
- For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
- Add yeast mixture to flour mixture and mix it.
- Warm the milk to room temperature.
- Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
- Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
- It should take about 45 - 60 min for dough to rise to double of it's size.
- Punch down the dough and knead for a few minutes by hands.
- Take a bread tin and brush it with oil
- Roll the dough to flatten it to about 1/2 inch thickness.
- Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
- Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
- Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
- Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
- Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
- After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
- Once cooled down, slice it or use any other way you want.
- Enjoy the wholesome goodness :)
American Heritage® Dictionary of the English Language, Fifth Edition. Whole wheat refers to the flour obtained when the wheat grain (including bran, germ and endosperm) is ground or mashed to make bread or roti. Whole-wheat flour can be used interchangeably for white whole-wheat flour called for in a recipe, or it can be substituted for half the amount of all-purpose flour in a recipe. Try any of these whole wheat recipes! From baking homemade bread to making healthy simple desserts, there is every recipe for you that you can make with wheat flour!
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