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Before you jump to Ray's Pumpkin Flan` recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to ray's pumpkin flan recipe. To make ray's pumpkin flan
you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Ray's Pumpkin Flan`:
- Use caramel
- Use 1 1/4 cup sugar
- You need 2 tbsp water
- Get flan
- Take 5 eggs
- Take 1 tsp pumpkin pie seasoning
- You need 1/4 tsp salt
- Prepare 1 pinch cloves
- You need 1 pinch all spice
- Get 1/3 cup sugar
- You need 2 tsp brown sugar
- Take 1 can 15oz pumpkin
- You need 1 tsp vanilla extract
- Get 1 3/4 cup evaporated milk
- Use 1 tsp cinnamon
Steps to make Ray's Pumpkin Flan`:
- heat oven to 300°F
- boil some water, your going to be doing a water bath for your flan
- you'll need 8 small ramakins and a casserole dish that fits them all so you can water bath them
- now on med heat add the caramel sauce ingredients together your going to cook till you get a amber color. immediatly add to each ramakin the caramel will crystallize so do this quick.
- now heat your evaporated milk till it just comes to a simmer, let cool slightly.Now Mix all other flan ingredients together till smooth and creamy, slowly add your evaporated milk to mix.
- fill each ramakin about 1/4 of the way they rise slightly so don't over fill. Add each ramakin to casserole and fill with hot water half way up casserole.
- bake 45-50 min let cool and put a knife around edges to losen flan then tip over andv enjoy!
Mix in vanilla and warm milk; pass through fine sieve, discarding solids. Divide mixture among pie pans, filling two-thirds full. Transfer pie pans to a roasting pan. Brush down sides of pan with a wet pastry brush to prevent crystals from forming. Pour the mixture into the loaf pan.
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