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Before you jump to Keto Custard Pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great protein food source.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to keto custard pie recipe. To cook keto custard pie you only need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Keto Custard Pie:
- You need For The Base
- Prepare 150 g Almond Flour
- Take 2 Tablespoons Chia Seeds
- Take 2 Tablespoons Erythritol
- Use 1 Teaspoon Nutmeg
- Prepare 75 g Butter
- You need Egg Custard Filling
- Take 3 Eggs + 1 Yolk
- Use 1 Cup Double Cream
- You need 1 Cup Unsweetened Almond Milk
- Prepare 2 Tablespoons Erythritol
- You need 1 Teaspoon Vanilla Essence
- Provide 1/2 Teaspoon Nutmeg to sprinkle on top of pie once cooked
Instructions to make Keto Custard Pie:
- Preheat Oven to 180°C and grease a 9 inch pie dish.
- Mix all dry ingredients and stir into melted butter.
- Press the mixture into the base and up the sides of the pie dish.
- Bake in the oven for 10 to 12 minutes until lightly golden.
- Meanwhile, mix all of the wet ingredients together.
- Reduce oven temperature to 160°C and remove pie base from oven.
- Pour mixture onto base and return to oven for 30 to 35 minutes until the top is golden.
- Sprinkle lightly with Nutmeg.
- Allow the pie to cool before placing in refrigerator for at least 30 minutes. (The texture and flavour is even better when left over night.)
- Cut into 12 peices (assuming you have more self control than me who can just about deal with cutting it into 8. 😉)
We ate it while it was still warm and it was absolutely delicious and tasted very much. Baked keto custard tastes very similar to the inside of creme brulee, just without the crunchy top. Also, creme brulee is often made with just the yolks, while this custard includes the whole eggs. Don't worry if you're low carb, though - this keto vanilla custard uses a natural sugar-free sweetener, so it tastes sweet without any sugar. Just like the original recipe, this keto pie creates a lemony filling with butter, sweetener, and lemon juice, then pours it into a almond and coconut flour crust before topping with a whipped meringue topping.
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