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Before you jump to Yucca Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full too which can actually help to better your mood. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to yucca bread recipe. To make yucca bread you only need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Yucca Bread:
- Prepare 1 pound yucca starch
- Take 1 tsp baking powder
- Take 1 1/2 tsp kosher salt
- Use 1 pound queso fresco, crumbled
- Prepare 1 egg
- Take 3/4 cup warm milk
Steps to make Yucca Bread:
- Preheat oven to 400°F (200°C). Grease a couple half sheet pans.
- Sift together the starch, baking powder, and salt in a large bowl.
- In a separate bowl, combine egg with cheese, then work into starch mixture.
- Slowly add milk, mixing just until moistened. Cover and let sit for 15 min to hydrate.
- Knead until a rough dough forms; it should hold together when you squeeze it with your hands. Form into 1 oz balls and place on sheet pans 1 in apart.
- Bake for 15-18 min, or until browned on bottom and gently cracked on top. They should be light and pillowy to the touch.
- Enjoy with a cup of coffee. Salud!
Deep in the Amazon jungle in Ecuador, we visited an indigenous community who live off the land. We spent the afternoon making yucca bread. Pan de yuca is a traditional Colombian bread made with yuca flour and cheese. It is delicious with a cup of hot chocolate for breakfast or for an afternoon. Cut the bread into wedges and serve.
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