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Before you jump to Chia seed bread (keto) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to raise your moods also!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to chia seed bread (keto) recipe. To make chia seed bread (keto) you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chia seed bread (keto):
- Use 1/4 C almond milk
- Provide 4 eggs
- Take 1/2 tsp salt
- You need 1 C almond flour
- Take 1/4 C butter, melted
- Get 2 tsp baking soda
- Take 1/2 C chia seeds
Instructions to make Chia seed bread (keto):
- Preheat oven to 350°.
- Combine the ingredients until you have an even mixture. Pour the mixture into a greased bread tin. Bake for 30 minutes. Keep your eye on it so it doesn't burn.
- 12 servings - 148 calories - 2 g carbs
Free of gluten, grains, nuts, dairy, eggs, soy and sugar. Full of fiber, phytonutrients and healthy fat. Before we talk about this hearty seed bread, also known as the best vegan keto bread. We should talk about the what and the why. A healthy Keto Chia Pudding made with simple ingredients!
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