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Before you jump to Teriyaki chicken wings (Air fried) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to teriyaki chicken wings (air fried) recipe. You can have teriyaki chicken wings (air fried) using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Teriyaki chicken wings (Air fried):
- You need Soy sauce
- Take Brown sugar
- You need Honey
- Prepare Vinegar
- Take Ginger powder
- Get Garlic powder
- Use Salt
- Provide Pepper
- Use Corn starch
- You need Chicken wings
Steps to make Teriyaki chicken wings (Air fried):
- Clean wings, & season with salt, pepper, garlic, & ginger
- Place in air fryer, as is. Take out once the wings look as tho, they could be eaten. I like my wings really well done, so I leave mine in a lil longer.
- Mix soy sauce, vinegar, brown sugar & honey in a pan. Mix corn starch with cold water & then into pan with the rest of the mixture. As soon as it starts to thicken, add wings. Toss, turn and get ur wings “SAUCY”. Plate & eat up lol, enjoy
While those chicken wings above are incredibly delicious, these Teriyaki Chicken Wings are EQUALLY as yummy! Because you can lift the lid. These easy teriyaki chicken wings are marinated overnight, then baked in the oven for a tasty appetizer or main dish. Pour in the cooled teriyaki marinade, squeeze out the air and seal. Turn the bag to distribute the marinade over the wings.
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