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Before you jump to Mini cheese biscuits with Greek Yogurt recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.
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The ingredients needed to prepare Mini cheese biscuits with Greek Yogurt:
- Prepare 3 cups all purpose flour (390g)
- Provide 1 tablespoon granulated sugar
- Use 2 1/2 teaspoons baking powder (8g)
- You need 1/2 teaspoon baking soda
- You need 1/2 teaspoon salt
- Take 3/4 cup (170g)cold unsalted butter cut into pieces
- Take 3/4 cup cold plain Greek yogurt (185g)
- Provide 100 g grated Cheddar cheese (Parmesan ok)
- Provide 1 large egg beaten
- You need 3 tablespoons cold water
- Get 1 large egg beaten mixed with 15ml milk for brushing on biscuits
Instructions to make Mini cheese biscuits with Greek Yogurt:
- Preheat oven to 220oC. Line a large baking sheet with parchment paper and set aside.
- In a mixing bowl, sift together flour, sugar, baking powder, baking soda, and salt. Cut in butter, using your fingers or a pastry cutter. Work the dough until mixture resembles a coarse meal. Add in the cheeses & use hand stir until well mixed and cheese are not lumpy.
- In a small bowl, whisk together Greek yogurt, egg, and water. Add liquid ingredients to flour mixture, stirring until dough barely comes together. Dump the mixture on lightly floured counter and knead until the dough comes together. Don't overwork the dough.
- Using a rolling pin, roll out the dough into a 1-inch thick circle. Cut into rounds using a biscuit cutter or cut into 2×2-inch squares. Combine dough scraps and roll out again to make remaining biscuits.
- Place biscuits on prepared baking sheets and brush with the egg wash. Bake for 12-15 minutes.
- Best served with butter, honey or jam.
In a separate bowl, add Greek yogurt and egg whites. Pour your wet ingredients into your dry ingredients, mixing well with your hands, a mixer or a whisk. Dump the mixture onto a counter top, cleaned first and then dusted with two tablespoons of flour, and knead until the dough comes together. Whisk flour, sugar, baking powder, salt, and baking soda together in a bowl. Cut in butter with a knife until mixture resembles coarse crumbs.
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