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Sacred Sweet Potato Souffle
Sacred Sweet Potato Souffle

Before you jump to Sacred Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to sacred sweet potato souffle recipe. You can have sacred sweet potato souffle using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sacred Sweet Potato Souffle:
  1. Prepare Sweet potato mixture
  2. Provide 4 Sweet potato
  3. Provide 1 cup sugar
  4. You need 2 eggs beaten
  5. Prepare 1/2 cup evaporated milk
  6. You need 2 stick butter melted
  7. Provide 1 tsp vanilla extract
  8. Get 4 tsp ground cinnamon
  9. Get 1/2 tsp sea salt
  10. Use Candied topping
  11. Provide 1 cup light brown sugar
  12. Provide 2 stick butter
  13. Take 1 cup chopped pecans
Steps to make Sacred Sweet Potato Souffle:
  1. Preheat oven to 350° (or you may boil). Peel and cut into medium cubes all sweet potatos then rinse under cool water. Place sweet potatoes on oiled sheet pan or boiler. Combine 1 tablespoon of melted butter with 1 teaspoon of cinnamon and sugar and drizzle on top of the sweet potatoes before you place them in the oven (only).
  2. Bake our boil sweet potatoes for 45 minutes or until desired color and/or texture.
  3. Remove sweet potatoes from oven let cool for a few minutes then place in large mixing bowl. Mix in all ingredients from "sweet potatoe mixture" with hand mixer until desirable consistency, the smoother the better :-)
  4. Pour sweet potatoe mixture into baking pan then top with mixed candied toppings. Bake Souffle for 30 minutes on 350°, uncovered.
  5. Add Jet Puff Marshmello on top and bake for an additional 15-20 minutes, until marshmello has a nice color and texture.
  6. Remove from oven let cool and enjoy!

Sweet potato soufflé develops a creamy and light interior whereas the sweet potato casserole is simply cooked chunks of whole sweet potato. If you are using canned sweet potatoes. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Combine all ingredients for souffle and pour into baking dish. Combine all topping ingredients and sprinkle over top.

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