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Before you jump to Roasted chicken and biscuit casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great protein source.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to roasted chicken and biscuit casserole recipe. To make roasted chicken and biscuit casserole you need 20 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Roasted chicken and biscuit casserole:
- Prepare Roasted chicken
- Take 1 package bone-in skin-on chicken thighs 8-10 peices
- Get Roasted chicken spice blend (see my recipe)
- Provide Veggie mixture
- Take 1 cup celery chopped
- Prepare 1 cup carrots chopped
- Prepare 1 tsp thyme
- You need 1/8 tsp white pepper
- Take 1 tsp granulated garlic
- Take 1 tsp Montreal seasoning
- Prepare 1 tsp Organic No-Salt seasoning Costco's brand
- You need Sauce
- Get 1 cup goats milk
- Use 1/4 cup white rice flour
- Prepare 2 cans low sodium chicken broth
- You need 2 tbsp cornstarch
- Provide 1/4 cup water
- Provide 1/2 cup frozen peas
- Provide Drop biscuits
- Prepare Your favorite GF or regular drop biscuit recipe
Steps to make Roasted chicken and biscuit casserole:
- Pre heat oven to 385°
- Cover all sides of each piece of chicken with the spice blend, put in a greased baking dish and bake for an hour and a half covered with foil.
- In a large pot sweat the celery and carrots with the remaining dry spices.
- When the chicken is done place the thighs into a mixing bowl and let cool. Set the baking dish aside and let stand to let to cool so the fat separates and rises to the top of the juices.
- Prepare the biscuit dough.
- When all is cooled remove the skin and bones from the chicken and lightly shred. Leave the peices on the larger side, at least twice the size you would do for a shredded bbq sandwich. Also at this point use a spoon to skim the congealed fat out of the baking dish.
- Pour the chicken juices from the baking dish into the pot with the celery and carrots. Spread the chicken out in an even layer in the baking dish along with any juices in the bottom of the bowl.
- Bring the veggies and juices to a simmer then add the white rice flour.
- Slowly stir in the goats milk and chicken broth. Allow to bubble and thicken. If the consistency isn't as thick as you would like make a cornstarch slurry and stir in and allow to simmer until raw taste is gone and the sauce thickens. I had to do this step.
- Stir the frozen peas into the sauce.
- Pour mix into the baking dish over top the chicken and smooth to an even layer.
- Use a scoop to evenly drop the biscuit dough over the top.
- Place the baking dish on a baking sheet and bake uncovered for about and hour… this is all based on how your oven cooks. You're looking for a good color on the biscuits, the sauce bubbling and the underside of the biscuits to not be raw.
The biscuits' fluffy undersides are made even more moist and tender by their contact. Chicken Biscuit Casserole Little did you know that over the last few days, I've been setting you up for something spectacular: Chicken and Biscuits. A creamy, comforting casserole, this healthy chicken and biscuits recipe is the place where chicken pot pie and fluffy homemade biscuits intersect—a.k.a. exactly the place where we should all be hanging out right now. Stir the frozen peas into the sauce. Pour mix into the baking dish over top the chicken and smooth to an even layer.
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