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Delicata Squash and Quinoa with drop biscuits
Delicata Squash and Quinoa with drop biscuits

Before you jump to Delicata Squash and Quinoa with drop biscuits recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to delicata squash and quinoa with drop biscuits recipe. To cook delicata squash and quinoa with drop biscuits you need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Delicata Squash and Quinoa with drop biscuits:
  1. Take 1 delicata squash
  2. Use 2 small russet potatoes
  3. Get 2 cups chopped butternut squash
  4. Provide 1/2 cup Quinoa washed and rinsed
  5. Use 1/4 cup Frozen peas
  6. Use Drop biscuits - your favorite recipe
  7. You need Sazon seasoning
  8. Take Ground sage
  9. Get Granulated garlic
  10. You need Sweet paprika
  11. Prepare 2 tbsp cornstarch
  12. Take 1 small sweet onion
Steps to make Delicata Squash and Quinoa with drop biscuits:
  1. Preheat oven to 450°
  2. Chop the potatoes and butternut squash into about half inch chunks and the delicata into about 3/4 inch chunks.
  3. Place the chopped potatoes and squashes onto a parchment lined baking sheet. Dust with the sazon, sage, garlic and paprika. Drizzle canola oil over the top about 2 tbsp and mix by hand ensuring the oil and seasonings completely coat. Bake for for 35 minutes.
  4. While baking prepare the drop biscuits per your favorite recipes directions. We used a gluten free recipe.
  5. When there is about 10 minutes left on the oven timer start the quinoa. Put the quinoa, onion and 2/3 can chicken broth in a saucepan with a dash of sazon, granulated garlic and paprika. Bring to a boil then reduce to a simmer and cook for 7 minutes.
  6. Stir together the cornstarch and remaining chicken broth to make a slurry. Add to the quinoa and continue simmering for another 2 minutes then remove from heat.
  7. Check the flavor and consistency of the quinoa mixture. Add a thin layer to the bottom of a greased baking dish. Size and shape of baking dish are up to you and how tightly packed you want the biscuits to be.
  8. Spread the roasted squash and potatoes evenly, add the frozen peas then cover with the rest of the quinoa mixture.
  9. Use an icecream scoop to evenly distribute the biscuits across the top and bake per the drop biscuit recipe.
  10. Let cool and serve!

Tons of flavor and could be completely vegetarian if vegetable broth is substituted for the chicken broth. This one brings together the sweetness of delicata squash and the festive flavour of fresh sage in a tender buttery biscuit. The squash gives a lovely golden hue to these biscuits which are flecked. Delicata squash is a cream colored winter squash with green and orange stripes. It's shaped kind of like a Zeppelin or a blimp, shown below.

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