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Before you jump to Chicken & Broccoli Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. You will see that salmon is also full of Omega-3 and other nutrients. Protein is essential for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you really need. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
If you decide that your health is important to you, you should take these recommendations to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to chicken & broccoli noodle stir fry recipe. To make chicken & broccoli noodle stir fry you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken & Broccoli Noodle Stir Fry:
- Use 1/2 pkg Rice stick noodles
- Prepare 2 cups broccoli
- Prepare 2 chicken breasts
- Take 1 tbs honey
- You need 1 " piece ginger
- Use 1/4 cup soy sauce
- Get 2 tbs flour
- Take 4 cloves garlic minced
- Prepare 1 cup water
- You need 1 tbs olive oil
- Get 1/4 cup brown sugar
Steps to make Chicken & Broccoli Noodle Stir Fry:
- Dice the chicken into small pieces. Heat the pan on medium high and and olive oil and chicken. Cook for 5-7 minutes until browned.
- Place the rice noodles in a large bowl and pour in enough boiling water to cover all peices. Set aside for 30 minutes.
- Cut the broccoli into smaller peices and steam them in a metal strainer over boiling water. About 15-20 minutes. You can steam them less depending how crunchy you want them to be.
- Combine water, garlic, ginger, soy sauce, flour, honey and brown sugar in a small bowl.
- Pour mixture into a heated pan and stir constantly until sauce thickens.
- Drain the rice noodles and add to chicken.
- Once sauce is ready, add to the noodles. Cook for another 2-3 minutes and serve.
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