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Curtido (pickled vegetables)
Curtido (pickled vegetables)

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Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to curtido (pickled vegetables) recipe. To make curtido (pickled vegetables) you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Curtido (pickled vegetables):
  1. Prepare 2 lbs green beans
  2. Use 1 very large carrot
  3. Provide 1 large red onion, white is ok
  4. Provide 2 celery stalk
  5. You need 1 red pepper
  6. Take to taste Salt
  7. Take to taste Black pepper
  8. You need pinch Mexican Oregano large
  9. Provide 5 Bay Leaves
  10. Use 4 tbsp Vinegar (any is ok we had red wine)if a stronger use less
  11. Provide Olive oil
  12. You need 1 tbsp Hot sauce (optional)
  13. You need 1 tbsp Worcestershire sauce
Instructions to make Curtido (pickled vegetables):
  1. Boil green beans until soft. Cut in half by hand.
  2. Boil carrot until softened but still firm in middle. Chop in long wedges about the same length as beans.
  3. Quickly sauté carrots and beans in some Olive oil, 2tbsp of vinegar, salt, and pepper to taste. About 2 mins remove from heat to stop cooking and put it in a non-metal bowl.
  4. Cook the olive oil with Mexican Oregano and Bay Leaves. Then cook until translucent the onion, celery, red pepper with salt and pepper to taste. About 4-5min. Then add Worcestershire and hot sauce at the end. Remove from heat and place in bowl with beans and carrots.
  5. Mix the vegetables and let cool at room temp. Put in fridge for at least 2 hrs or overnight for more flavor.

I learned this incredible recipe from my Honduran neighbor and it is the perfect. Curtido is a fermented sauerkraut like condiment from El Salvador. It is traditionally served with pupusas; however, I've also seen fermented curtido served on tacos at trendy Mexican restaurants. This should be vinegary and with the slightest hint. These vinegary pickled chiles are an essential condiment for all kinds of street foods in Mexico.

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