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Before you jump to Fogo de Avo (Avocado Hot Sauce) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a terrific source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to fogo de avo (avocado hot sauce) recipe. To make fogo de avo (avocado hot sauce) you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Fogo de Avo (Avocado Hot Sauce):
- Take 1 medium avocado, seeded and quartered
- Prepare 1 jalapeno, stemmed and cut in half
- Get 1/4 white onion, chopped
- Get 3/4 cup water
- You need 1/4 cup fresh cilantro, chopped
- You need 1 tbs white vinegar
- Prepare 3/4 tsp sea salt
Instructions to make Fogo de Avo (Avocado Hot Sauce):
- Place all ingredients into a food processor or blender and puree until smooth. I funnel it into a squeeze bottle or hot sauce bottle for easier keeping and convenience when using at the table.
- Keep refrigerated. Should last about a week.
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