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Smoked sausage and squash rice bowl
Smoked sausage and squash rice bowl

Before you jump to Smoked sausage and squash rice bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to smoked sausage and squash rice bowl recipe. To cook smoked sausage and squash rice bowl you need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Smoked sausage and squash rice bowl:
  1. Provide butter or margarine, or 4 tbsp
  2. Provide smoked sausage, cubed
  3. Prepare of a large onion, diced
  4. Use small/medium yellow squash, diced
  5. You need chopped cabbage
  6. You need Pepper
  7. Take garlic powder
  8. Prepare Good pinch crushed red pepper
  9. Get hot water
  10. Prepare chicken bullion cube
  11. Provide green onions including green part, chopped
  12. Take Rice:
  13. Take water or broth
  14. You need long grain rice
  15. Take salt
Steps to make Smoked sausage and squash rice bowl:
  1. In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover.
  2. Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes.
  3. Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions.

Lu Rou Fan (Taiwanses Pork Rice Bowl)Pork. A sausage and cauliflower rice stuffing is seasoned with lots of fresh herbs and served toasty in roasted acorn squash bowls. Stuffed acorn squash is one of my absolute favorite things to cook in the fall. I have three other stuffed acorn squash recipes on the blog and they're all delicious - you. Pair this turkey sausage- and brown rice-stuffed squash with a simple green salad for a delicious, satisfying meal.

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