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Before you jump to Indian Lettuce in Black Bean Fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a great protein food source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to indian lettuce in black bean fish recipe. You can have indian lettuce in black bean fish using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Indian Lettuce in Black Bean Fish:
- You need Indian lettuce
- Prepare 1 can preserved black bean fish
- Prepare Slices garlic and ginger
Instructions to make Indian Lettuce in Black Bean Fish:
- Wash and soak vege in salt water for 10 mins. Then wash properly
- Saute ginger garlic and black bean fish then the veges. Cook until done.
It can be a bit addictive. The fish meat is no longer soft but sorta "jerkied", creating a nice slightly chewy texture. These stir fried black bean chicken lettuce cups are a perfect last minute dinner option if you have some ground chicken and black bean sauce on hand. Or if you are willing to make a quick stop at the supermarket like I do, to pick them up on my way home. Just six to seven simple ingredients if you include oil, onions and some capsicum and you've got yourself a winner.
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