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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. In this article we shall be going over foods that you ought to be eating that can help you remain in good health.
Nuts and also various seeds is a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. If you don’t get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.
By following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to indian baby gourd recipe. To make indian baby gourd you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Indian baby gourd:
- Use 7-8 baby pumpkin or Indian baby gourd
- Get 1 big crushed onion
- Get 3-4 pieces garlic and ginger estimated
- Take 2 big red tomatoes chopped
- Provide 2 green chili chopped
- Use I tablespoon salt
- Use 1 tablespoon red chili powder
- Use Pinch black pepper powder
- Prepare 1 tablespoon cumin seeds
- Use 1 tablespoon cumin powder
- Get 1 tablespoon coriander powder
- Take 1 tablespoon garam masala
- Provide 1 tablespoon lemon juice
- Prepare 1 tablespoon turmeric
Steps to make Indian baby gourd:
- Peel the gourds and cut into four pieces
- Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
- Now make them brown and add chopped onion
- Roast it 5 to 6 minutes and add tomatoes with all spices left
- Now stir the masala at very low flame for 10 to 12 minutes
- Now add diced gourds and turn the cooker close
- Let sit for 2 whistles and garnish with coriander leaves
Apple Gourd benefits looks very much like green apple, but has squash like taste, texture and seeds inside. White flesh inside is used for cooking and combines well with Indian spices. Green colored, apple sized fruits are. Bottle Gourd kheer/Lauki Kheer - Delicious Indian delicacy made with bottle gourd, nuts and milk! Bottle gourd contains essential vitamins and minerals, also fiber rich and good for digestion.
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