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Before you jump to Delicious Indian Vegetable Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to delicious indian vegetable rice recipe. You can cook delicious indian vegetable rice using 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Delicious Indian Vegetable Rice:
- Get 2 cups long-grain white rice
- Provide 3 tablespoons vegetable oil
- Take 1 large onion, thinly sliced
- Take 1/2 teaspoon cumin seeds
- Take 2 bay leaves, broken in half
- Prepare 2 potatoes, quartered2 carrots, quartered
- You need 1 1/2 teaspoons ground turmeric
- Provide 1 teaspoon chile powder, or more to taste
- You need 1/2 teaspoon ground coriander
- Prepare 2 1/2 cups water
- Use 1 cup shelled peas
- You need 1 1/2 teaspoons salt, or to taste
- You need 1 teaspoon butter
- Get 1/2 teaspoon garam masala
- Get Add all ingredients to list
Steps to make Delicious Indian Vegetable Rice:
- Place rice in large container and cover with several inches of cool water; let soak for 20 minutes. Drain.
- Heat oil in a pressure cooker over medium heat. Add onion, cumin seeds, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Stir in potatoes and carrots; cook until lightly browned, about 5 minutes. Stir in turmeric, chile powder, and coriander; cook until fragrant, about 1 minute.
- Stir rice gently into the pressure cooker until evenly coated with oil. Pour in water and peas. Stir in salt, butter, and garam masala. Seal cooker and bring to high pressure according to manufacturer's instructions. Cook for 5 minutes. Remove from heat.
- Release pressure naturally according to manufacturer's instructions. Fluff rice with a fork.
Melt the margarine in a large pan and fry the onion, garlic and ginger until soft. Now add the remaining ingredients, except the coriander and tomato, and stir well. Bring to the boil, cover and simmer gently until the liquid has been absorbed and the vegetables and rice are cooked. Add finely chopped carrots, finely shredded cabbage, saute for few minutes. Add finely chopped green capsicum, spring onion bulbs chopped, spring onion greens chopped.
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