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Smoked Stuffed Chicked with Asparagus Wrapped in Bacon
Smoked Stuffed Chicked with Asparagus Wrapped in Bacon

Before you jump to Smoked Stuffed Chicked with Asparagus Wrapped in Bacon recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to smoked stuffed chicked with asparagus wrapped in bacon recipe. You can have smoked stuffed chicked with asparagus wrapped in bacon using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Smoked Stuffed Chicked with Asparagus Wrapped in Bacon:
  1. Get Chicken breasts
  2. Provide Thick cut smoked bacon (at least 2 slices per chicken breast)
  3. Get garlic salt
  4. Get Asparagus (4-5 per chicken breast)
Steps to make Smoked Stuffed Chicked with Asparagus Wrapped in Bacon:
  1. Slice as many chicken breast as you need along the middle to open them open like a butterfly. thus will make your asparagus envelope.
  2. Stuff chicken breast with the asparagus. depending on size i usually get 4-5.
  3. Season to your liking at this point. i use garlic salt and a blended "everyday" spice from trader joes.
  4. Wrap your chicken breast in as much bacon as you like. I'd say at least 2 pieces to secure chicken from opening while cooking.
  5. Throw them in the smoker. Depending on size, smoke 4-5 hrs at 200-225 degrees.

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