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Before you jump to Indian egg bhurji recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to indian egg bhurji recipe. You can cook indian egg bhurji using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Indian egg bhurji:
- Use 1 egg
- Provide 1/2 green bell pepper or hot green chili
- Provide 1/2 small tomatoes
- Provide 1 small onion
- Prepare 1/2 Tsp turmeric powder
- Get 1/2 Tsp Masala (mix spice)
- Use As needed red chilli
- Take pinch salt
- You need vegetables oil
Steps to make Indian egg bhurji:
- Cut the onion and pepper to small piceses.
- Add vegetable oil to the pan, onion & green pepper until soften.
- Cut the tomato & add it.
- Add all the spice.
- Then add the egg, mix it & reduce the heat mediums to well down as you like.
- Serve it with bread.
Egg bhurji is an Indian dish made by scrambling eggs & cooking with spices. It is the Indian version of scrambled eggs. To begin with egg bhurji is made by first crackling some spices in oil and then frying the onions and ginger garlic. Then optionally tomatoes & bell peppers are sauteed to which the beaten eggs are added & scrambled. Indian scrambled eggs or egg bhurji is a spicy, mouth watering spin on the scrambled eggs.
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