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Simple Scotch Bonnet Hot Sauce
Simple Scotch Bonnet Hot Sauce

Before you jump to Simple Scotch Bonnet Hot Sauce recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you should be eating that can help you stay healthy.

Now when it comes to the primary food items that you should have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also wise to trim off any excess fat that you find on the specific meats that you’re planning to eat.

If you determine that your overall health is important to you, you should take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to simple scotch bonnet hot sauce recipe. To cook simple scotch bonnet hot sauce you need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Simple Scotch Bonnet Hot Sauce:
  1. Prepare 10 Scotch Bonnet Chillies
  2. Provide 2 clove garlic
  3. Get 1 cup Apple cider vinegar
  4. You need 2 tbsp lime juice
  5. Provide 2 tbsp sugar
  6. Prepare 3 tsp salt
Steps to make Simple Scotch Bonnet Hot Sauce:
  1. Slice the each chillies into quarters and remove the seeds and stalk. Chop the garlic into small chunks. Try not to inhale through the nose at this point although, the fumes from the scotch bonnets might make your face bleed.
  2. In a small pot, boil the peppers and garlic in 1/2 cup of apple cider vinegar with the lid on until tender, about 10-15 minutes. Be careful when opening the lid- inhaling a mix of concentrated heat and vinegar fumes is rather unpleasant.
  3. Pour the contents of the pan into a blender add 1TBSP of sugar and 1 TSP of salt. Puree the mixture. Run the puree through a sieve back into the pan and bring to the boil, reduce heat and simmer gently.
  4. Now is the time to begin tasting.I found that my sauce needed another 1/2 cup of apple cider vinegar, 2 more TSP of salt and 1TBSP of sugar and 2 TBSP of lime juice. The consistency should be a smidgen thicker than water. Stir the ingredients together.
  5. Pour your efforts into a sterilized bottle and enjoy. If refrigerated, your sauce should keep for up to three months.

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