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Bitter Melon. Indian Karela.
Bitter Melon. Indian Karela.

Before you jump to Bitter Melon. Indian Karela. recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. And now you know it can help improve your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to bitter melon. indian karela. recipe. You can have bitter melon. indian karela. using 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Bitter Melon. Indian Karela.:
  1. Get 4 Indian Karela (thinly sliced with skin and seeds)
  2. Take 1 Tbsp Garlic, Ginger and Turmeric Paste.
  3. You need 1 tsp salt
  4. Use 1 Tbsp Kitchen King (MDH BRAND) Masala
  5. Take 2 Tbsp Olive Oil
  6. Provide 2 Green Hot Chillies chopped
  7. Use 2 Tomatoes chopped
  8. Use 1 Onion Chopped
  9. You need 1 tbs cumin seeds
  10. Prepare 1/2 cup water
Steps to make Bitter Melon. Indian Karela.:
  1. You need to use a good pot to cook this dish. A lid that will close properly and would retain steam. Heat the Pot, Add oil, add cumin seeds, cook 2 mins., add chopped onions cook 5 minutes and add tomatoes cook 5 mins.
  2. Add sliced Karela and Masala. Mix well and cook 5 minutes. Add 1/2 cup water. Cover and reduce heat to simmer. Cook until tender. Add a little water if necessary, check periodically. Don't let it burn.

When completely cooled, pour the bitter gourd pickle in a clean sterilized jar. Close the jar with its lid and keep the bitter gourd pickle in the refrigerator. Serve the bitter gourd or karela pickle with an indian meal like dal-rice, sambar-rice or curd-rice or kadhi-rice. Know the following benefits of bitter gourd juice. Overview Information Bitter melon is a vegetable used in India and other Asian countries.

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