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Indian BBQ Chicken
Indian BBQ Chicken

Before you jump to Indian BBQ Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to indian bbq chicken recipe. You can cook indian bbq chicken using 14 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Indian BBQ Chicken:
  1. Provide 3 tbsp vegetable oil
  2. Prepare 1 medium onion, finely diced
  3. Get 3 garlic cloves, minced
  4. Prepare 3 tbsp fresh ginger, minced
  5. Prepare 1 cup Ketchup
  6. Provide 1/3 cup distilled white vinegar
  7. Use 1/3 cup Tamarind paste
  8. Get 1/3 cup unsulphered molasses
  9. Use pinch sugar
  10. Take 3 tbsp whole grain mustard or mustard powder
  11. Take 1/4 tsp cayenne pepper
  12. Get 2 tbsp Garam masala
  13. Get 1 salt and ground black pepper
  14. Prepare 4 / 6 ounce boneless chicken breast halves (with or without skin, I prefer with)
Instructions to make Indian BBQ Chicken:
  1. In a skillet, heat 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the garlic and ginger and cook until fragrant. Add the ketchup, vinegar, tamarind paste, molasses, sugar, mustard and cayenne and simmer over low heat, stirring, until reduced to 1 3/4 cups, 5 minutes. Stir in the garam masala and season with salt and pepper.
  2. Light a grill or broiler. Rub the chicken with oil and season with salt. Grill over moderately high heat, turning once, until almost cooked, about 7 minutes. Brush with the sauce and grill over low heat, brushing and turning, until glazed, 4 minutes. Serve with jasmine rice.

The Spruce Butter chicken is an iconic Indian dish. It's also known as murg makhani and tastes great with basmati rice or naan (leavened tandoor-baked Indian flatbread). The chicken is marinated a couple of times for optimal flavor and tenderness before being cooked with ginger, garlic, tomato, chicken stock, and spices. Indian Spice Rubbed Chicken Thighs cook up really quickly for a fast weeknight meal. Indian spices are rubbed onto chicken thighs, cooked on the stovetop then roasted until brown and crispy.

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