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Before you jump to Pique (Puerto Rican Hot Sauce) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it can help raise your mood also!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to pique (puerto rican hot sauce) recipe. To make pique (puerto rican hot sauce) you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pique (Puerto Rican Hot Sauce):
- Prepare 12 oz White Vinegar
- Use 2 slice Pineapple Rind (or 20z of the jiuice)
- Prepare 4 clove Garlic, sliced in half
- Get 4 Ajices Caballero (or habanaro)
- Provide 4 Whole cayenne peppers
- Provide 10 Peppercorns, cut in half
- Use 4 Sprigs of Cilantro
- Get 2 Racao leaves
- You need 4 tbsp Olive Oil
- Take 1 pinch Oregano
- Prepare 1 pinch Salt
Steps to make Pique (Puerto Rican Hot Sauce):
- Carefully cut Ajices in half. Keep seeds if you like it hot. (Wash hands good afterwards.)
- Cut the pineapple rind into 6 pieces 1x2 inches each. (Bout the size of postage stamp.)
- In a small sauce pan, simmer the ajices in the olive oil about 1 min. on medium low. This brings out hotness of the pepper, without leaving it sit for months. Let cool.
- Place rest of ingredients in jar or old whiskey bottle. If you use two bottles, divide ingredients into each one.
- Add the ajices and olive oil to bottle(s). Shake and let sit for at least a day before using.
- BUEN PROVECHO!
Some recipes call for habanero peppers and pineapple juice. Others, which choose the more traditional route, call for aji caballero. While the heat will vary, recipes will consist of chili peppers, garlic cloves, and varying spices. This recipe was destined to be shared with the world. It is made with a combination of Caballero chili peppers, Cubanelle peppers, onions, cilantro, culantro, olive oil, lime juice, and garlic.
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