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Before you jump to spicy smoked lima beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to spicy smoked lima beans recipe. To cook spicy smoked lima beans you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook spicy smoked lima beans:
- Provide smoke turkey brumstike..
- Take onions
- You need salt
- Provide butter
- Prepare black pepper
- Provide Goya sazonador total seasoning
- Provide Jalapeno pepper… seeded
- Provide cambells cream of chicken soup
- You need dryed baby lima beans
- Get whole sweet corn
- Prepare sugar………. optional
Steps to make spicy smoked lima beans:
-
- cut up onions and add to smoke turkey and 6 cups of water. cook on medium heat for a good 4 hours. and add water as needed
- then remove smoke turkey drumstikes and let cool
- the reason for using smoke turkey is for the rightnflavor..
- add turkey back to pot.. and cut up jalapeno peppers an add other dry ingredients to pot
- wait for pot to come to boil and add baby lima beans ..let cook on medium heat for 2 hours
- add cans of corn plus cream of chicken.. let can for 45 mins and last add butter. to bond all the flovors together……
- Optional you can serve with rice or even cut up raw onions and add to soup at the end in your bowl
Can I add a ham hock to my beans and follow same directions? I'm making large lima beans, you know, the big white ones. Gently fold in the bacon, lima beans and olives and cook just until warmed through. Stir in half of the Lemon-Shallot Vinaigrette and remove from the heat. The lima beans can be refrigerated overnight in their cooking liquid.
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