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Before you jump to Mix vegetable and mushroom rich Indian style gravy recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mix vegetable and mushroom rich indian style gravy recipe. To make mix vegetable and mushroom rich indian style gravy you need 24 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mix vegetable and mushroom rich Indian style gravy:
- Prepare Mix veggies / ur choice of veggies /frozen mix
- Get 1/2 cup mushrooms
- Prepare 1/2 onion, chopped roughly
- You need 1/4 cup french beans
- Provide 1/2 cup green bell peppers
- Get gravy puree
- You need 1/2 onions randomly cut
- Prepare 1/2 green bell peppers
- You need 8 piece cashews
- Get 5 piece black peppercorn
- Take 8 clove garlic cloves
- Prepare 1 small tomato
- Use 1 small ginger 1 inch
- Use 1 piece green chilly (optional) if u like the heat
- Prepare 1/4 tsp fennel seeds
- Get 1 tsp chili powder
- Get 1 tsp corriander powder
- Use 1/2 tsp turmeric powder
- You need 2 1/2 tbsp vegetable oil
- Provide garnish
- Use 2 tsp chopped corriander leaves
- Provide 1 pinch garam masala powder( all spice mix powder)
- You need 1/4 cup cream
- Prepare 1 season with salt
Steps to make Mix vegetable and mushroom rich Indian style gravy:
- Chop veggies as mentioned above or the ones u prefer to small pieces.
- Saute the veggies in a tspn of oil in the gravy puree section for about 5 mins in low heat until soft.add the cashews,fennel seeds, peppercorn,green chilly( optional) garlic pods and other powders mentioned in the gravy puree and saute them all for a minute or more and transfer into blender to pulvarise to a smooth puree. The colour should be almost light orangish.
- Heat pan,add a tablespoon of oil and saute the chopped veggies until soft,cover cook for 5-10 mins to soften them, pour in the ready puree and mix well,cover cook fr another 5-10 mins until boiling or spluttering,mix well so that they don't catch to the bottom of the pan, season with salt, pinch of garam masala and cream, stir once and garnish with corriander leaves.switch off gas immediately. Hot yummy gravy ready to be served with pulav,steamed rice or Indian rotis
Kadai Mushroom is such a super easy and delicious dish of sautéed button mushrooms, onions, bell peppers (capsicum) in a spiced, tangy tomato sauce. Mushrooms, spices, onions, tomatoes and bell peppers - their combination never goes wrong. Mushroom Masala Recipe is a rich and shahi gravy recipe, here mushroom is cooked in rich and aromatic onion paste, tomatoes and masala. This dish also contains a combination of lots of spices and true flavors of Indian herbs. It is an excellent option of main course dish and can be served with rice, tandoori roti or naan.
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