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Before you jump to Indian-Style Vegetarian Fried Rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to indian-style vegetarian fried rice recipe. To cook indian-style vegetarian fried rice you only need 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Indian-Style Vegetarian Fried Rice:
- Take 3 cup basmati rice, uncooked
- Take 3 tbsp coconut oil
- Use 2 large carrots, diced
- Use 1 tbsp black mustard seed
- Get 1/2 cup peanuts
- Take 1/2 cup cashew nuts, bits and halves
- Provide 1/2 cup moong dal
- Use 1/2 cup desi channa dal
- Get 3 Indian red chilis, dried and broken up
- Use 2 medium Indian green chilis
- Use 2 small Indian green chilis
- You need 2 tsp salt
- Prepare 1 handful curry leaves, chiffonade
- You need 1 tbsp turmeric
- Prepare 1/2 tsp cumin seeds
- Prepare 1/2 tsp ground ginger
- Use 1 tbsp asafoetida
- Take 1 tsp cardamon pods, green and bruised
- Get 2 tbsp ghee
- You need 1 cup green peas
- You need 2 handfuls cilantro, chopped
Steps to make Indian-Style Vegetarian Fried Rice:
- OK, cook the basmati rice. It's two to 1, people. Two cups water for every cup of basmati. So, 3 cups rice means 6 cups water, equaling 6 cups cooked. Set aside in open air to cool and dry a bit.
- Melt the 3 tablespoons of coconut oil into a large wok on low. If you don't have one, you should get one as it is super versatile pan.
- Toss in the carrots and mustard seeds, and let that simmer until the seeds start to crackle a little.
- Ok, now toss in the nuts and dals. Let those toast (not burn; be careful) stirring intermittently another 5 minutes, and then toss in the chilis and salt.
- Now let's make it interesting and add the curry leaves, turmeric, cumin, ginger, asafoetida, and bruised green cardamon. Note: Curry powder is a totally different thing; don't use it here. Also Note: Cardamon pods are barely edible, so you may want to pick them out after they've simmered a while, if that's the way you roll. Simmer for a couple of minutes.
- Now add in the ghee and peas and simmer for another 3 minutes or so.
- Mix in the rice! Try to get it mixed thoroughly with gentle hands and only as much as necessary. You aren't out to make rice paste.
- Now add in the cilantro (gentle hands), add more salt as needed to taste, and serve. Note: In fried rice, salt has a way of taking a few minutes to really bloom. As such, you may accidentally add more salt when you should have waited a moment for it to integrate, thereby making it salty. Don't be that guy; be patient.
Process to Make the Vegetable Indian Fried Rice. Add finely chopped carrots, finely shredded cabbage, saute for few minutes. Add finely chopped green capsicum, spring onion bulbs chopped, spring onion greens chopped. Egg fried rice Indian style - Very simple to make yet super delicious. Eggs, vegetables and rice tossed in Chinese sauces literally give this fried rice the touch of restaurant style food.
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