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Hot and spicy Indian scrambled egg chutney
Hot and spicy Indian scrambled egg chutney

Before you jump to Hot and spicy Indian scrambled egg chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. You must see to it, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to hot and spicy indian scrambled egg chutney recipe. To cook hot and spicy indian scrambled egg chutney you only need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Hot and spicy Indian scrambled egg chutney:
  1. Provide 1 medium onion, chopped
  2. Prepare 8 large eggs
  3. Use 1 1/2 cup grated tomatoes
  4. Prepare 3 green chillies
  5. Take 1 tsp ground ginger and garlic
  6. Get 3 tsp masala or chilli powder
  7. You need 1/2 tsp turmeric (optional)
  8. Prepare 1 salt to taste
  9. Provide 2 tbsp oil or enough to cover the bottom of a pan
Steps to make Hot and spicy Indian scrambled egg chutney:
  1. Heat oil in pan and sauté the chopped onion
  2. Then add ground ginger and garlic, as well as turmeric
  3. Once translucent, add the masala /chilli powder and stir to avoid sticking
  4. Add the grated tomatoes and sliced chillies as well as salt to taste. Let it simmer for 2-3 minutes.
  5. Then crack the eggs into the gravy one by one.
  6. After a minute or two, when the eggs just begin to turn white, stir with a large spoon and make sure to stir well so that the eggs scramble
  7. Keep stirring slowly until the eggs are cooked and set. You can take it off the heat sooner if you prefer your eggs more mushy and less set.
  8. Serve with fresh bread, rolls, or warm roti.

I serve these spiced eggs on toast, or sometimes naan bread, with tamarind chutney on the side. I serve these spiced eggs on toast, or sometimes naan bread, with tamarind chutney on the side. News Politics World Sport Technology Business Money Opinion Obituaries Travel Culture Lifestyle Women Family Health and Fitness Fashion Luxury Cars Free Mobile App UK Voucher Codes US Coupons Jobs. In a medium nonstick skillet, heat the vegetable oil. Whisk the eggs, milk and salt in a medium bowl, then set aside.

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