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Pie Crust
Pie Crust

Before you jump to Pie Crust recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to pie crust recipe. To cook pie crust you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pie Crust:
  1. You need 1 1/2 cup flour
  2. Get 1/3 cup shortening or lard
  3. Get 1/3 cup butter
  4. Take 1/4 tsp salt
  5. Get 1/4 cup very cold water
  6. Prepare 1 tsp vinegar
  7. Provide 1 1/2 tbsp sugar
  8. Get 1 egg
Instructions to make Pie Crust:
  1. In a bowl, combine the flour, shortening, butter and salt. Cut together until the fats are in small pea sized pieces.
  2. In a measuring cup mix together the cold water, vinegar, sugar, and egg with a fork.
  3. Add the liquids to the dry ingredients and blend with a fork. Form into a flattened ball. Dust the counter with flour and roll out the pastry.
  4. This pastry may be refrigerated or frozen for later use.

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