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Pea and Cashew Indian style rice
Pea and Cashew Indian style rice

Before you jump to Pea and Cashew Indian style rice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to pea and cashew indian style rice recipe. To cook pea and cashew indian style rice you only need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Pea and Cashew Indian style rice:
  1. Use 1 cup rice (basmati is traditional)
  2. Take 2 cup water
  3. Provide 1/3 cup cashews (unsalted and raw, but roasted is ok)
  4. Provide 3 tbsp oil (ghee is traditional or butter but any works with a decent heat point for cooking)
  5. Get 1 cup fresh or frozen peas
  6. Get 1 tsp cumin seeds
  7. Use 1 each 1 inch piece fresh ginger
  8. You need 1 tsp turmeric
  9. Use 1 tsp garam masala or curry powder
  10. You need 1/4 tsp paprika
  11. Use 1 tsp salt (or to taste)
  12. Get 3 tbsp fresh herbs chopped or 1 1/2 tbl. dried like an Italian mix
  13. Prepare 3 each green chillies (Serrano work good, adjust for your heat level)
Instructions to make Pea and Cashew Indian style rice:
  1. Clean and soak rice for 20 minutes. Drain and reserve soaking water.
  2. Heat oil in medium sauce pan over medium low heat. If using Raw cashews, stir in the hot oil for 10 minutes until golden, remove from oil.
  3. Turn heat to medium, add cumin seeds, chilies (diced) and ginger (diced). Stir for 2-3 minutes until cumin seeds darken
  4. Add the turmeric, garam masala/curry powder and paprika. Stir for one minute.
  5. Add the rice and stir for 4 minutes
  6. Add the reserved soaking water and fresh peas (see step 8 if using frozen peas)
  7. Bring to a boil over medium high heat. Reduce heat to low, cover and simmer for 20 minutes undisturbed.
  8. If using frozen peas, rinse in a strainer under warm water, add to rice after 15 minutes of cooking time (instead of 20 minutes). Do not stir, just add on top, cover and cook 5 more minutes.
  9. Remove from heat, let stand 5 minutes.
  10. Added cashews, fluff all with fork. Serve hot.

Transfer rice to a medium saucepan and add all ingredients except peas and cilantro. Bring to a boil, cover and lower to a simmer. Season with plenty of salt and black pepper. Fold in the cashews, chopped baby spinach leaves and chopped coriander leaves, and stir well to combine the ingredients. Serve hot, garnished with the remaining herbs.

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