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Buckwheat Pie Crust
Buckwheat Pie Crust

Before you jump to Buckwheat Pie Crust recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you ought to be consuming every day.

Even though most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Spinach can also be something that you may wish to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

By simply following a few of the suggestions above you will find that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to buckwheat pie crust recipe. To make buckwheat pie crust you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Buckwheat Pie Crust:
  1. You need 1 1/4 cups all purpose
  2. Use 1 1/4 cups buckwheat flour
  3. Provide 1 tablespoon sugar
  4. Take 1/2 tablespoons salt
  5. Take 4 tablespoons cold butter (sub with solidify coconut oil)
  6. Provide 1/4 cup reduced soured cream (try subbing with yogurt?)
  7. Use 3 tablespoons olive oil
  8. You need 4 tablespoons icy cold water
Instructions to make Buckwheat Pie Crust:
  1. Mix ingredients 1 to 4 well
  2. Add butter and use your hand to crumble into the dry ingredients
  3. Add sour cream and olive oil. Mix with your hand till it’s combined
  4. Add water and knead till the dough is smooth. (don’t over work the dough as I researched that buckwheat may produce a very strong bitter flavor of overworked)
  5. Dough could put in the freezer for up to 6 months!

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