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everyday indian chicken tikka
everyday indian chicken tikka

Before you jump to everyday indian chicken tikka recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you be so much healthier. And now you are aware that it can help improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to everyday indian chicken tikka recipe. You can have everyday indian chicken tikka using 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook everyday indian chicken tikka:
  1. Provide 2 tbsp olive oil
  2. Take 1 tbsp butter
  3. Get 1 medium fresh ginger
  4. Get 1 small
  5. Use 1 bunch cilantro
  6. Prepare 4 clove garlic
  7. You need 1 lemon
  8. Provide 1 lb boneless skinless chicken thighs
  9. Take 1 each jar of pataks medium tikka masala paste
  10. Get 2 cup hot water
  11. Use 1 cup whole plain greek yogurt
  12. You need 1 pints container of cherry tomatos
  13. Take 1/2 tsp black pepper
  14. Take 1 salt to taste
Steps to make everyday indian chicken tikka:
  1. In large deep skillet or dutch oven heat olive oil and butter
  2. Add large chunk of peeled and finely minced ginger garlic and onions
  3. Pull leaves of of a small bunch off fresh cilantro and set aside finly chop stalks and add to skillet
  4. Add black pepper and salt
  5. Cook ingrediants over medium high for a minute or two until browning and aromatic
  6. Squeeze the juice of one lemon into the pan
  7. Add to skillet chicken meat that has been cut into bite size chunks
  8. Continue cooking and stiring ingrediants over medium high heat for 3-4 minutes.
  9. Empty jar of curry paste into pan ontop of chicken continue stiring
  10. Use two cups of hot water to rinse curry paste jar into skillet add liquid should cover the meat
  11. Add cherry tomatoes
  12. Bring mixture to a simmer and turn back heat to low or medium low. Continue to simmer for 25-35 minutes until liquid is reduced and tomatoes have cooked down
  13. Serve over fresh jasmine rice with a garnish of cilantro and a bit of cool plain yogurt

It is equally good cooked under the grill (broiled) or even just cooked in a frying pan. You can bake it in the oven. Chicken Tikka Masala is a curry of roasted chicken pieces in a spicy sauce. The curry is known for its rich creamy texture. Chicken pieces are marinated in yogurt and spices and baked in an oven/pan fried.

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